The Way You See Changes Everything Bohemian Somatics Hello gorgeous, I've been reflecting on something lately. Two people can experience the very same moment and walk away with completely different stories or perceptions. One person sees a setback, the other sees a redirection. One person notices what's missing, the other notices what's already here. One person sees an ending, the other sees the beginning of something new. The moment itself hasn't changed, the way it's been seen has. This...
17 days ago • 2 min read
Where you place your energy shapes your life. Hi Friends, I've been thinking about something recently. Every day we're invited to invest our energy somewhere. We can give it to what's missing, what's working, everything that's gone wrong, or everything that could go wrong. We can spend it worrying about the future or appreciating what's already here. What I've realised is that the more energy we give something, the more real it begins to feel. Not because the world around us has changed...
25 days ago • 2 min read
Every beautiful life is created twice. First within. Then in the world. Hello Lovely, I've been thinking about something recently..... We spend so much of our lives looking for evidence that things are changing. More money. A different job. A new relationship. Another opportunity. A healthier body. A calmer mind. We wait for life to show us that something is different before we allow ourselves to believe it. But what if we've got it the other way around? What if the first place life begins to...
29 days ago • 1 min read
Life begins to feel different when your body feels safe to receive it. You don’t create a different life by forcing one. Hello friends, So often we think change happens by pushing harder. By doing more, trying more, or waiting until we feel fully ready. But lately I’ve been reflecting on something different. So much of life is experienced through what feels familiar (routines, patterns, etc). The pace we move at, the pressure we place on ourselves, the ways we hold, protect and anticipate...
about 1 month ago • 1 min read
When Someone You Love Becomes a Memory What losing my Mum has taught me about grief, love, and living one day at a time. A mini version of me with my Mum Ritual Somatic Healing Hello friends, A week and a half ago, we lost our Mum, last Friday, we laid her to rest. Even writing those words feels surreal. There are moments when it feels real, and moments when my mind still expects to pick up the phone every day to check in, hear her voice, or tell her about something that happened during the...
2 months ago • 2 min read
Ritual Somatic Energy Healing Hello friends, It’s been a little while since I’ve written or shared online. Life has been asking a lot of me lately. I’ve been navigating some big changes, one of them being supporting my Mum in moving from living independently into full-time aged care (palliative care). It’s been a process of touring homes, waiting for the right place, packing up 25 years of memories, and making difficult decisions… even down to what to do with her 16-year-old dog. It’s been...
3 months ago • 1 min read